Northside Independent School District

Hello Students, Parents, and Staff,

As the leaves change and the air turns crisp, we find ourselves at the start of November—a month traditionally associated with reflection, thankfulness, and the celebration of Thanksgiving. WIth that being said, our theme for the entire month will be Gratitude!

What is Gratitude and Why Does it Matter? 

Gratitude is more than just saying "thank you." It's a deep appreciation for the things—both big and small—that we have in our lives. It's the feeling of being truly thankful for people, experiences, opportunities, and even challenges that help us grow.

Research consistently shows that practicing gratitude can lead to a happier, healthier, and more resilient life. When we focus on what we have instead of what we lack, we can experience:

• Improved Mental Health: Reduced stress, anxiety, and feelings of depression.
• Stronger Relationships: People who express thanks often feel closer to others.
• Increased Optimism: A more positive outlook on life and the future.
• Better Physical Health: Improved sleep and overall well-being.

How We'll Be Practicing Gratitude This Month 

Throughout November, our social emotional lessons will emphasize practical ways to cultivate a grateful mindset. Here are a few things we'll be exploring in classrooms and beyond:

• Expressing Thanks: We'll focus on how to genuinely express appreciation to others, whether through words, notes, or small acts of kindness.
• Mindful Appreciation: Taking a moment to appreciate positive experiences, like a good meal, a sunny day, or a fun conversation with a friend.

Gratitude Challenges for Home 

We encourage our families to join us in this focus! Making gratitude a family habit can strengthen your connections and improve the home environment. Try one of these ideas:

1. The Gratitude Jar: Decorate a jar and place it in a common area. Throughout the month, have each family member write down something they are grateful for on a slip of paper. Read them all aloud on Thanksgiving Day or at the end of the month!
2. Thankful Dinner Talk: At dinner, instead of asking about the day's events, try asking, "What's one good thing that happened today that you're grateful for?"
3. Appreciation Notes: Encourage your child to write a short note or draw a picture for someone who has helped them recently (a coach, a teacher, a grandparent, or a friend).

By intentionally focusing on gratitude this November, we can all make a conscious effort to recognize the goodness in our lives and spread that positivity throughout our school and community.

Wishing you all a month filled with appreciation!

Sarah Schlieve

Counselor